Empower Fitness Led by Kristine Denson, Certified Personal Trainer and Certified REFIT® Instructor.  Email Melody with questions at melody@cfmj.org.

Mondays:

7:30am REFIT®

Tuesdays:

7:30am REFIT®

1:00pm   Strength & Stretch

Thursdays:
7:30am REFIT®

1:00pm Strength & Stretch

Fridays:

9:00am REFIT®